The Guide That Helps You Renegotiate Relationships (because You’re Allowed to Change the Rules as You Grow)
A real-world, script-packed guide for navigating the exact conversations you keep avoiding
with calm, clarity, courage, and zero self-abandonment.
Get The Modern Woman’s Contract Guide — $
Instant access • PDF download • Keep forever
If it feels like the terms of a relationship changed…
they probably did.
Maybe it’s a friendship that turned one-sided.
Maybe it’s a relationship running on outdated rules and boundaries.
Maybe it’s a family dynamic that never fit you, but you’re still expected to squeeze yourself into it.
This guide exists for the moment you realize:
I’m not asking for “too much.” I’m asking for what I need now.
This isn’t therapy-speak. It’s a toolbox.
inside you’ll learn how to:
Get honest with yourself before you try to “talk it out” (so you don’t spiral mid-convo)
Separate non-negotiables vs. flexibles (so you stop negotiating your self-respect)
Use scripts to bring it up without sounding like a Lifetime movie
Set clear expectations with “contract clauses” that feel human but not harsh
Handle “emergency moments” (tension, shutdown, ghosting, blowups) with conversation starters
Leave with dignity using exit scripts + mantras (if the relationship can’t be saved)
What you get
(aka: the part your nervous system has been begging for)
Section 1: Reflection Questions
Before you say a word, first get clear on what’s true.
Section 2: Boundary Checklist
Non-negotiables vs. flexibles — so you stop building houses on quicksand.
Section 3: Scripts to “Bring It Up”
Multiple tones + a safety-net opener for when you’re nervous.
Section 4: Sample “Contract Clauses”
Real-life expectations like communication, support, conflict repair in a fill-in-the-blank format.
Section 5: Emergency Conversation Starters
When the relationship feels like it’s crashing and you need a better way in.
Section 6: Exit Gracefully Scripts
Kind, final language + reminders for leaving without burning it down.
Bonus vibe throughout: quick tips, “real talk” reminders, and lines you’ll want to screenshot.
This guide is for you if…
You’re done betraying yourself to keep the peace
You want to communicate clearly without being cruel
You’re craving relationships that feel mutual, honest, balanced, and emotionally safe
It might not be for you if…
You’re looking for a “how to make them choose you” guide
You want a magic script that avoids discomfort completely
(Respectfully: growth still costs something.)
Because one avoided conversation
costs more than this guide.
One more month of resentment.
One more friendship that drains you.
One more “I’m fine” when you’re not.
This is a small purchase that gives you something big: language + clarity + self-respect you can repeat.
Get The Modern Woman’s Contract Guide — $
Instant access • PDF download • Keep forever
